Simple Tips To Help You Perk Up and Relax
Peel an orange and get perky in seconds! The Journal of Physiology and Behavior reports that peeling and sniffing this refreshing citrus scent activates the brain's pleasure center, helping you feel happier and more awake for up to two hours.
Think about someone sexy.... #BAM...A UCLA study showed that simply thinking of someone that makes you smile for one minute will help decrease the feelings of stress and a bad mood- However, If the person that makes you smile is also the cause of your stress, then it's absolutely okay to "WINE"... "WINEing" always makes you feel better!
Stretch: Stand up right now and do a few stretches! How’d that feel? Awesome, right? Well, you just instantly zapped some tension and improved your mood.
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