5 Foods That Keep Your Body Free Of Toxins

 Foods That Can Help Eliminate Toxins

1. Tuna🎣 is loaded with omega-3 fatty acids that fight free radicals and help heal damaged intestinal tissues in as little as four days.  Mark Stengler, N.D. recommends snacking on half of a cup of tuna daily.

2. Olive oilis loaded with oleic acid, a healthy fat easily absorbed into cells, lining the digestive tract making it harder for carcinogens to sneak through.

 

3. Green Tea 🍵 "Research at the Arizona Cancer Center, published in "Cancer Epidemiology, Biomarkers & Prevention" in 2007, suggests that drinking green tea increases the production of enzymes belonging to the glutathione family, crucial for a natural defense against cancer-causing chemicals and toxins that damage cellular DNA. The lead investigator, H.-H. Sherry Chow, Ph.D."

4. Organic cilantrodoes a fantastic job at removing mercury from the body, and it also possesses antibacterial and anti-fungal properties.

5. Garlic 🧄is another awesome food that increases the amount of glutathione in the body. Adequate amounts of glutathione in the body will eliminate toxins that can cause heart disease and cancer. “Wears" the garlic? ;)

fitness